It is helpful to have a good memory in order to do better in all aspects of your life. Memory can help you be more profitable, gain more knowledge and improve your interpersonal relationships. Your memory could work much better if you are ready to start exercising it.
Exercise is a great way to ensure your memory is in its best condition. Your body will feel the physical benefits while your brain will have both it?s short and long-term memory enhanced. Good exercise increases the flow of oxygen and blood to the brain, which helps the brain work more efficiently.
Eliminate or decrease the amount of coffee in your diet. Caffeine, which is found in coffee and other drinks, may lead to dehydration. Your brain needs water to work properly and when your body is not well hydrated, it can cause fatigue and poor brain function. Your memory will suffer as a consequence.
Train your brain to help your memory. Learning new skills will help you practice your memory training. One such method involves teaching yourself a game that requires you to recall a series of rules.
Do you have problems remembering peoples? names? A great trick for you to use is to connect the person you?ve just met with someone else you know with the same or a similar name. If necessary, think of a celebrity or high profile person with the same name. By connecting an unfamiliar face with a familiar name, you should easily recall the association when you run into the person again.
Consider taking ginseng when attempting to better your memory. Ginseng has been shown to boost your memory and provide greater clarity of thought. It?s also great for your body?s overall health. Memory loss can also be aided by drinking lots of green tea.
To make your skills sharper, you should play some memory games. Some memory games are fun and are effective in helping you recall things better. In addition to aiding your memory, these games also boost concentration and attention skills. There are several games you can find on the Internet that do not cost any money to play.
When trying to remember a subject while studying, organize your notes into groups of related subjects rather than having a randomized set of notes. Research studies have shown that there is a greater likelihood of the subject being retained into your memory when organizing yourself in this way.
Now that you have taken in some simple tips for improving your memorization skills, you should have an easy task of finding your reading glasses, car keys, or the television remote control. Remember the advice you have just read and you should be able to improve your memory skills easily.
Source: http://www.projectpb.net/blog/index.php/general/tips-on-how-to-improve-your-memory-today-8/
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